Factory made hot-sale Best Organic Turmeric - SP-H003-Natural Green Coffee Bean Extract as Slimming Ingredient Powder with Chlorogenic Acid 50% for weight loss – Spring Bio
Factory made hot-sale Best Organic Turmeric - SP-H003-Natural Green Coffee Bean Extract as Slimming Ingredient Powder with Chlorogenic Acid 50% for weight loss – Spring BioDetail:
Latin name: Coffea Arabica L.
Parts Used: Seed
total acid 50%, caffeine less than 5%
Water-soluble total acid 50%, caffeine less than 5%
Green coffee beans, or raw coffee beans, are coffee beans that are not roasted. Green coffee bean extract is a popular weight loss supplement.
Some research also suggests that green coffee bean extract could have health benefits, such as improving blood pressure and cholesterol levels. This belief stems from the antioxidant properties and other pharmacologically active compounds in the unroasted beans.
Green coffee extract contains chlorogenic acids, which are a group of antioxidant compounds that scientists believe may be responsible for its health effects.
This article looks at what the research says about green coffee bean extract, including its possible health benefits, how it works, uses and dosage, and possible risks.
Green coffee beans are unroasted coffee beans. Coffee beans are naturally green, but the roasting process turns them brown.
Coffee beans are rich in antioxidants and other pharmacologically active compounds. Researchers believe that chlorogenic acids and caffeine are responsible for many of the health benefits people associate with green coffee beans.
Chlorogenic acids have many possible health effects, according to review studies, including:
Antioxidant; anti-inflammatory; antihypertensive
They may also help protect the heart and liver.
Green coffee bean extract contains several bioactive compounds, including caffeine and chlorogenic acids, which may account for its healthful properties.
1. Weight loss
Consuming caffeine may help promote weight loss. Some review studies have shown that caffeine consumption may help reduce body weight, body mass index (BMI), and body fat.
However, scientists believe the high levels of chlorogenic acids in green coffee bean extract are key to its weight loss effects.
An older 2013 review reports that chlorogenic acid may help lower blood sugar levels and reduce insulin spikes by reducing carbohydrate absorption in the digestive tract.
Chlorogenic acids may also boost fat metabolism, lower cholesterol and triglyceride levels, and improve obesity-related hormone levels.
Much of the existing research is on rats, however, and more human studies are needed.
2. Improve Blood pressure
Green coffee extract may positively affect blood vessels, which has significant implications for heart health.
Green coffee bean extract may help people control their blood pressure. A 2019 review showed that taking more than 400 mg of the extract for 4 weeks significantly reduced both systolic and diastolic blood pressure in people with hypertension.
3. Antioxidant and anti-inflammatory effects
Research shows that green coffee beans have antioxidant and anti-inflammatory properties.
Chronic inflammation can damage cells and is a key driver in many health conditions, including cancer, arthritis, diabetes, and autoimmune disease.
Because of this, eating foods that contain antioxidants, as part of a healthful diet, can have significant health benefits, including green coffee bean extract.
Safety and side effects
Because the research is limited, scientists do not know the true long-term effects of green coffee bean extract as a supplement. The existing research suggests that the supplement has a good safety profile.
Green coffee does contain caffeine, which can have numerous side effects when people consume it in large amounts. These side effects include anxiety, jitteriness, and a rapid heartbeat.
Depending on the type, green coffee products contain varying amounts of caffeine. If a person is sensitive to caffeine, they must be sure to read the product labels before consuming them.
Researchers do not know the safe dosages for people who are pregnant or nursing, children, or those with liver or kidney disease, so these groups should avoid consuming green coffee bean products.
People with a coffee allergy should avoid green coffee bean extract.
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